At Comorebi Provence, I offer you a unique natural experience combining hiking or walking/discovery adventures, with the best of plant-based cuisine without any animal produce, both of which offer significant benefits for your health and well-being. During a weekend or short stay, come and discover the benefits of a varied plant-based cuisine while exploring breathtaking natural sites.
Nature
Most people live in cities, separated from nature by walls, buildings and roads. In our modern context, hiking offers an important reconnection with nature. The chance to move smoothly through forests, mountains, coasts and river valleys gives us many visible and invisible benefits for our body, mind and soul.
Adventure is something that is missing from the daily life of many people. It brings a sense of vitality and awareness that sharpens our senses and helps put life into perspective. At Comorebi, I aim to fill that void with hiking adventures tailored to your needs.
The best part of it all... Provence is rich in nature - rivers, waterfalls, mountains and lakes. The most breathtaking scenery awaits you
Adventure is something that is missing from the daily life of many people. It brings a sense of vitality and awareness that sharpens our senses and helps put life into perspective. At Comorebi, I aim to fill that void with hiking adventures tailored to your needs.
The best part of it all... Provence is rich in nature - rivers, waterfalls, mountains and lakes. The most breathtaking scenery awaits you
Nutrition
A plant-based diet offers several health benefits that can have a positive impact on sports performance and can improve your daily life with more energy and vitality
1. Improved cardiovascular health: Plant-based diets are generally low in saturated fat and cholesterol, which may reduce the risk of heart disease. A healthy cardiovascular system is essential for endurance athletes.
2. Improved weight management: Plant-based diets tend to have lower calorie density, making it easier to maintain a healthy weight and body composition, which is crucial for many sports .
3. Reduced Inflammation: The abundance of antioxidants and anti-inflammatory compounds in fruits, vegetables and whole grains can help minimize exercise-induced inflammation, allowing athletes to recover more effectively.
4. Better Digestive Health: The high fiber content of plant-based foods supports digestive health and regularity of bowel movements, ensuring athletes have optimal absorption of nutrients and energy.
5. Sustained Energy Levels: Carbohydrate complexes from sources such as whole grains, legumes and fruits provide a steady release of energy, essential for prolonged physical activity.
6. Reduced risk of chronic diseases: Plant-based diets are associated with a reduced risk of chronic diseases, such as type 2 diabetes and certain cancers.
7. Enhanced Hydration: Fruits and vegetables have a high water content, contributing to hydration and helping athletes stay properly hydrated during training and competition.
1. Improved cardiovascular health: Plant-based diets are generally low in saturated fat and cholesterol, which may reduce the risk of heart disease. A healthy cardiovascular system is essential for endurance athletes.
2. Improved weight management: Plant-based diets tend to have lower calorie density, making it easier to maintain a healthy weight and body composition, which is crucial for many sports .
3. Reduced Inflammation: The abundance of antioxidants and anti-inflammatory compounds in fruits, vegetables and whole grains can help minimize exercise-induced inflammation, allowing athletes to recover more effectively.
4. Better Digestive Health: The high fiber content of plant-based foods supports digestive health and regularity of bowel movements, ensuring athletes have optimal absorption of nutrients and energy.
5. Sustained Energy Levels: Carbohydrate complexes from sources such as whole grains, legumes and fruits provide a steady release of energy, essential for prolonged physical activity.
6. Reduced risk of chronic diseases: Plant-based diets are associated with a reduced risk of chronic diseases, such as type 2 diabetes and certain cancers.
7. Enhanced Hydration: Fruits and vegetables have a high water content, contributing to hydration and helping athletes stay properly hydrated during training and competition.
“Oh, how can I put into words the joys of a walk over country such as this;
the scenes that delight the eyes, the blessed peace of mind, the sheer exuberance which fills your soul as you tread the firm turf?
This is something to be lived, not read about. “
- Alfred Wainwright
the scenes that delight the eyes, the blessed peace of mind, the sheer exuberance which fills your soul as you tread the firm turf?
This is something to be lived, not read about. “
- Alfred Wainwright
Short Stay Programs
All short stays are organized according to the needs of my clients in relation to the level of difficulty of the outings/hikes. Each program is designed on request with the client.
Examples:
1. Easy: stay to discover the surrounding tourist sites. Stay suitable for families with small children.
2. Confirmed: For experienced hikers with 10 to 15 km of hiking with an average of 500-600 meters of elevation gain.
3. Sporty: For the more sporty who wish to discover more technical sites with more elevation and difficulty.
Example: Stay 2 nights / 3 days
The 3 day program includes:
2x breakfast
2 x lunch
2 x evening meals
2 x hiking
Double room with private bathroom
(95 euros extra for an extra night + breakfast)
Drinks not included, but can be purchased on site)
Day 1:
Arrival and check-in from 4 p.m.
Welcome and evening meal
Social and program for the next day
Day 2:
Breakfast (preparation of picnic lunch)
10 a.m. to 4 p.m. hike with picnic
Late afternoon relaxation - recovery
Dinner
Day 3:
Breakfast, (lunch preparation
10 a.m. to 4 p.m. hike with picnic
4 p.m. return to Comorebi
End of stay: Snack and departure
(Possibility to stay one more night)
Stays of 4 to 7 days
Programs of 4 or more days are designed for those who wish to live this lifestyle to the full. Our favorites include 3 sports hikes: Rocher de Roquebrune, Montagne Sainte Victoire and Massif de la Sainte Baume or Les Gorges du Verdon
The programs are designed around the same basic format as other short stays. You will feel rejuvenated by the experience.
“It is not the mountain that we conquer, but ourselves.”
-Edmund Hillary
Examples:
1. Easy: stay to discover the surrounding tourist sites. Stay suitable for families with small children.
2. Confirmed: For experienced hikers with 10 to 15 km of hiking with an average of 500-600 meters of elevation gain.
3. Sporty: For the more sporty who wish to discover more technical sites with more elevation and difficulty.
Example: Stay 2 nights / 3 days
The 3 day program includes:
2x breakfast
2 x lunch
2 x evening meals
2 x hiking
Double room with private bathroom
(95 euros extra for an extra night + breakfast)
Drinks not included, but can be purchased on site)
Day 1:
Arrival and check-in from 4 p.m.
Welcome and evening meal
Social and program for the next day
Day 2:
Breakfast (preparation of picnic lunch)
10 a.m. to 4 p.m. hike with picnic
Late afternoon relaxation - recovery
Dinner
Day 3:
Breakfast, (lunch preparation
10 a.m. to 4 p.m. hike with picnic
4 p.m. return to Comorebi
End of stay: Snack and departure
(Possibility to stay one more night)
Stays of 4 to 7 days
Programs of 4 or more days are designed for those who wish to live this lifestyle to the full. Our favorites include 3 sports hikes: Rocher de Roquebrune, Montagne Sainte Victoire and Massif de la Sainte Baume or Les Gorges du Verdon
The programs are designed around the same basic format as other short stays. You will feel rejuvenated by the experience.
“It is not the mountain that we conquer, but ourselves.”
-Edmund Hillary
